1. Walk for 10-30 minutes every day.
2. Sit in silence for at least 40 minutes each day.
3. Sleep for 8 hours. (Prefer to sleep from 10Pm to 5Am)
4. All ways be Energetic, Show enthusiasm and Empathy.
5. Play Your Favorite games.
6. Read good books.
7. Take time to practice Meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & with Children’s.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least two people smile each day.
13. Don't waste your precious time and energy on gossip.
14. Forget issues of the past. Don't remind your partner or friends with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Always try to Smile and laugh more.
19.. Life is too short to waste time hating anyone. Don't hate others, try to love others.
20. Don't take yourself so seriously. No one else does.
21. don’t try to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. You are incharge of your happiness; no one takes the charge
25. Always try to forgive everyone for everything.
26. What other people think of you is none of your business.
27. God is Supreme, GOD heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. Think always The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing every day.
35. Call your family often.
36. Your Inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.>>they will hepi too :)
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